7 Foods To Increase Your Penis Size And Erection Strength

The first step is to understand and feel comfortable with your body shape and coloring.

If we're to believe what we see on television or read in fashion magazines, "normal" women appear to be a size 8-10 (US 6-8), 180 centimeters (5'9") tall, have a perky 12B bust and are aged 18.

Hmmmmm. In reality, it's more like this.

Sydney University Lecturer, Dr Jenny O'Dea, an expert in women's body attitudes, studied the Dove research results and in conjunction with her own research stated: "


So the most important lesson for all of is - embrace your looks and body because you are normal! Real women are beautiful. Real women are not underweight or underage. Every woman deserves to feel beautiful, just the way she is.

So, what about your body shape?

It's important to understand your basic body shape so you know what type of clothes are going to suit you best. There are six classic horizontal body shapes and three vertical shapes. You may not fit exactly into one of the shapes, you may be a hybrid of two or perhaps three. In that case it's a good idea to learn as much as you can about each of the shapes so you start to get an idea of the negative and positive aspects.


is the most common shape for women. You and millions of others lament, "My hips are too big. My butt sticks out too far. These jeans don't fit in the waist!" If this sounds familiar, you are a triangle. You also may be a triangle if you feel insecure about the size of your bust. In other words your hips may not be overly large but your bust is smaller in proportion.

Inverted Triangles


have a large bust area, a large waist measurement with a relatively smaller hip measurement. So the challenge is making the oval shape look a little longer and leaner. Oval shapes are often shorter in stature but can still have a very shapely leg and arm. This body shape can look quite awesome however as one of their key fashion styles is to show off a fabulous cleavage.


body weight is concentrated in the mid-section and generally is accompanied by hips that are average to wide and thighs that carry a little extra weight. Most Diamonds have average to narrow shoulder width and often have legs and arms that are slimmer than the rest of the body. The major concern of ladies with a Diamond shape is how to disguise the tummy area.Women often are confronted with this shape after pregnancy. Some bounce back into their pre-pregnancy jeans and some are left with a little extra tummy to love. For others the Diamond shape comes as a natural "jewel of aging" when metabolism slows and there is a genetic tendency to store extra weight in the mid-section.

You have an

if your bust and hip measurements are similar and your waist is about 10 inches (25 cm) smaller. Your bust, hips, thighs and buttocks tend to be full and rounded and you may also have a slightly rounded tummy area. In a word you are curvaceous. An hourglass lady can look wonderful or tarty depending on her clothes style. She needs to avoid clingy/too tight tops and anything with straight darts. She should resist hiding her curves under baggy clothing, which will only add pounds to her appearance.

If you have an athletic figure and not much waist definition, then you have a

. The rectangular body has little or no waistline definition, is often short waisted and is sometimes referred to as a ruler shape. Rectangles can be tall or short. Some are very slender and petite. Others may be a maturing hourglass figure whose added waistline inches are now close to that of the bust and hips.

Of course there's more to it than these basic horizontal shapes!

There's also the vertical dimensions - such as long torso with short legs, short torso with long legs; as well as arm shapes and leg shapes to consider.

When you know how, you can create illusions which completely change your look. It's amazing what can be achieved with clothing, color, texture and accessory variations . . .

Food is the daily supply of nutrients that keeps you going. If you can afford to eat out at nice restaurants, food is also your daily pleasure. Its also the main thing that helps keep your body healthy and stay fit.
Without the right nutrients entering your body through the foods you eat, you will suffer from physical weakness, malnutrition and various other health problems.
I bet you didn’t know that food has a direct impact on the size of your penis. Thats right, and not many people are aware just how much certain things have on our bodies. For example, the pants you wear can disrupt the process of spermatogenesis (the production of sperm in the testes) by being too tight. Appearance is important, but it is not worth sacrificing a few million sperm to look good in a pair of tight jeans.
The key to finding the foods that enhance your penis is to look for foods that increase blood flow. Certain substances, called vasolidators work by relaxing smooth muscles that are found in the walls of blood vessels. Some examples are tuna, salmon, eggs, milk, liver, and vegetables like broccoli, carrots, tomatoes and sweet potatoes.
No, these foods wont add inches, but they do provide an excellent source of nutrients that will promote good blood flow which is key for to maintaining erection hardness. If your circulatory system is in shape, by eating the right foods, then more blood can pass through your sex organs giving you a slightly longer and much thicker erection.