Most women at some stage or the other worry about sagging breasts. A weak back and tight chest muscles result in poor posture in women and sometimes pregnancy and obesity result in sagging breasts. Whatever the reason, it is quite easy to exercise the chest to prevent this. If women are genetically heavy on top, they need to exercise regularly and wear proper fitting and supportive undergarments to prevent any permanent damage to the muscles of the upper body.
And here are the workouts for firm and bigger breast!
Sit in a straight-backed chair and keep the shoulders blades pulled back and down. The thighs should be parallel to the floor and both feet should rest on the floor.
Hold both elbows together in front of the chest. The forearms should press against each other. With an inhalation, move both arms apart and away from each other. This move should expand the chest fully and press the muscles of the upper back against each other. Exhale and bring the elbows towards each other and press them together. Repeat at least 24 times.
After the last repetition of the exercise 1, hold the elbows pressed against each other and push the arms towards the ceiling in small yet intense moves. Repeat this 24 times as well. Release the arms and rest for 10 to 15 seconds before doing the second test.
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After completing exercises 1 and 2, hold the elbows in position for at least 30 to 60 seconds and then release the arms and relax.
These exercises should be done every alternate day and after a warm-up or after a walk. Once the body is used to the exercises, it is wise to increase the intensity. This can be done simply by holding dumbbells in the hands. The weight of the dumbbells can be five pounds each.
Would a breast size increase get you completely excited and jumping for joy? It did for me! I tell you the truth, I was desperate to find a way to get bigger breasts without surgery because I cannot stand the thought of going under the knife and spending thousands of dollars for something that could ruin my health (breast implants).
So I researched and searched far and wide, tried product after product and method after method, and did not get any permanent results. You are probably doing the same thing. I had a gut feeling that with all the knowledge on this Earth somebody somewhere had to know real breast size increase methods that get proven results.
Well, I finally found a way, I tried it and I increased my cup size from a B to a C cup in less than 4 months. Plus, I have maintained the results. So now I help other women do the same thing. I put together a complete regimen that anyone can follow and today I am sharing a couple of tips to get you started (I have a ton of information to share with you that I can not fit in this article).
1. Make your final increase breast size goal. My goal was to be a C cup and I would do whatever regimen would get me there.
2. Get the tools you need to succeed. You will need a regimen to follow and the best herbs that actually work.
3. Make a commitment to succeed. The biggest problem I see when people want a breast size increase is that they give up too soon. Natural breast enlargement is safer and takes more time than instant implants. But believe me, it is well worth it! Just ask my husband 🙂